You will learn a range of guided meditation processes that will enable you to start meditating immediately. You will learn what it takes to meditate and be guided by meditation master ShiFu Paul Tavares on how to get started meditating. Paul has been meditating since childhood. He used meditation to settle his mind and go through racial abuse from his peers at school. Mental abuse of any kind can effect a child or anyone at a very deep level. ShiFu Paul Tavares did not allow this to destroy him and he came out of school stronger and sharper than the perpetrators of this nasty behaviour. Whatever you may have been through, meditation can be a helpful to overcome may situations that cause trauma to our minds. There is never one solution and many therapists, teachers etc claim their modality is better or one in particular is no good, so that they themselves can market their better solution....try many forms of meditation following this basic series and see what works for you. Because what is right for you and I may not necessarily be right for others. I hope you enjoy this meditation series. ShiFu Paul Tavares