Improve your level of mindfulness through internalising The Mindfulness Framework.The Mindfulness Framework is a very easy to understand, logical process of improving ones mindfulness.This is a beginners guide to mindful meditation, explained in a way that you have not seen before.\"Mindfulness is a meta-skill that improves everything else.\" Tim Ferris, Author of The 4-Hour Work Week & Tool of Titans.A fantastic quote which highlights the significance of this practice. As you further your understanding of this knowledge you will find yourself agreeing and saying:\"Wow... mindfulness literally does make everything better.\" You, Student of The Mindfulness Framework online class.I highly recommend watching the lectures all the way through to benefit your practice. I have focused on teaching the most important knowledge and cut out everything else so the class is short and sweet.