This course is for everyone to enjoy a Calm Mind / Strong Body. Develop body awareness, learn relaxing moving meditation, get more energy, have focus, improved balance and coordination with an upright posture and more confidence. Simple, relaxing moves to incorporate easily into everyday life and living. This CalmX course will focus your mind whilst enabling your body to move in a more coordinated way for better health and wellbeing of mind and body. In the time it takes to have a cup of tea - you can change your entire day for the better!