Designed for those wanting a low impact, full body workout. Uniting the breath with the body and movement. You can use as part of your regular work out, or as a standalone. Lifetime access to 5 x 60 minute classes, each focussing on a different muscle group; \'Core Burner\', \'All About Legs\' or the \'Full Body\'. Each workout comes with full Warm Up and relaxing Cool Down taking you on a mini journey with every practice. Tone and build muscle, while improving your flexibility and focus. This course is the full package, improving your physical and mental fitness.Suitable for all abilities.You don\'t need any specific equipment, a yoga mat is helpful, although a large towel will do the job. Yoga blocks are always good, but cushions or large books will work just as well.Yoga gives you the space and time to turn your focus inwards, teaching you to connect with your breath and listen to your body. The physical poses are really only one part of a yoga practice. Yoga can affect us physically, mentally and emotionally. The benefits are many, and very briefly include:Improve sleepReduce stress and anxietyManage painIncrease strength and build muscleImprove mobility and flexibilityLower blood pressureBoost moodImprove focus and concentrationand so much more...