This workshop is designed for anyone looking for successful ways to relieve stress, balance energy & improve sleep utilising yoga breathing techniques. Led by our qualified hatha yoga instructor & certified breath coach Peter, well look specifically at water breathing and how it can help to regulate the nervous system, reducing stress hormones and bringing the body and mind into a balanced equilibrium of calm.The techniques discussed can be tried & tested in this instructional workshop and cultivated daily as a tool to assist with any stressors or strains life throws at you. It simply takes a few minutes of your day to practise, with phenomenal results. Not only does practising yoga breathing help relax the body, it has a significantly positive effect on the mind too, with a focus on the simple 4 4 breathing technique alongside some positive mantras you can utilise at home too.Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. Here, we mix yoga breathing techniques with easy to follow yoga poses to bring you a practical yet relaxing workshop. No experience necessary, these practices are accessible to everyone.