Meditation - The Game Changer, is a powerful 10 module course, which aims to meet you where you are right now, de-bunk the myths around meditation and get straight to the how; supporting you on your journey towards your highest potential.Why? Because we dont act in accordance with what we know; we act in accordance with the baseline level of stress in our nervous systems.How do we bring the baseline down? Through meditation; its the most powerful, stress releasing tool we have. The non-negotiable performance-enhancing tool of millions of high achievers.With the current global pandemic in mind, weve designed the course to address many of the challenges we currently face as business owners, coaches, students and leaders, focusing on:Debunking the MythsThe Difference Between Mindfulness & MeditationUpleveling your LifeHow to meditate & how it feelsA mental fitness planStress ManagementHealth & Recovery from illness & injuryGetting into the flow stateSlowing down the aging processThe fact is, you already have all the tools you need to achieve optimal performance; despite global challenges. Join me, Tracey, & I\'ll explain how.