Welcome to YO!GAHere you are given a chance to practice yoga and let your voice be heard. The class was created by Veronica Youdell - a yoga instructor, professional music artist and mentor. She runs Set The Flow and is the voice and face of YO!GA. If you enjoy exercise to music this could be the perfect yoga class for you!What to expectThe Foundations Class is ideal for those who are new to yoga or for those who wish to practice yoga in a unique way. The class consists of ten parts, beginning with Pranayama (breathing) and ending with Shavasana (relaxation). The physical practice in-between combines Hatha yoga with some dynamic flows, contemporary styles and Yinspiration.The class is choreographed to ambient hip hop music and the instructions are rapped and spoken in time with the beat.In each part of the class you are invited to hold the pose whilst rapping a positive affirmation. Each time you hear YO!GA that is your cue to start. The text of the affirmations appears on the screen to help you.Benefits- Builds strength and flexibility- Improves confidence- Releases stress and anxietyTarget Audience- Yoga beginners- Teenagers- Young People- AdultsMusic CreditsVocals and Lyrics Veronica YoudellPart 1 - 9 Erik MakkinkPart 10 Marcos Ubeda & Daniel Von Borries