Mindfulness has become an everyday word articles, books, podcasts about it seem to be everywhere even your GP has recommended it. But what is it?A vast body of research has outlined its significant benefits, including a reduction of stress, depression and anxiety levels, more resilience, improved immune response, heart health and blood pressure, better focus, clarity and working memory.If you are a beginner or need a refresher, this is for you!This 6-module course is a complete introduction to all of the basics of mindfulness, including:Introduction to mindfulness what it is, how we practise and whyGrounding ourselvesMindful eatingThe body as an anchor for awarenessFormal practice and everyday mindfulnessThe breath as an anchor for awarenessThe mindful approach to stress and worryNot identifying with our thoughtsMindfulness of soundsMindful walkingThe STOP technique for stress and overwhelmKindness and compassion towards ourselves and othersThe RAIN technique for difficult emotionsExploring our reactions to experienceThe mindful way through sufferingHow to turn our practice into a way of lifeThis course is certified by Eleventh House Wales. If you\'d like to have your certificate of completion (and why not - you\'ve put the effort in!), follow the instructions at the end of the course.I am so excited to have you on board - and I hope you are too!