This course is an introduction to the idea of combining mindfulness with running. It is ideal for athletes, coaches and all of us who enjoy running. Whether you are looking to improve performance, overcome the obstacles of the mind or simply enjoy being out for a run.  Mindfulness can support you.This course is delivered over 4 sections containing a total of 16 lectures (3 hours of video instruction). The content of the course is as follows;Section 1 - The adventure of mindful running. This will introduce you to mindfulness and mindful running. I will take you through exercises designed to help you think about how mindfulness and mindful running can support your goals. We will explore how mindfulness for sport performance & enhancement (MSPE) supports skills including concentration, focus, and ability to let go of negative thoughts. All of which can help us overcome thought, emotion or motivation based difficulties. In this section we will begin mindfulness with a mindful eating challenge. Section 2 - Anchoring to the present. This will allow us to start practising mindfulness. You will have access to audio meditations which allow us to connect with the body, breath and sounds around us. We will begin using mindfulness while walking. Section 3 - Noticing thoughts. As we become skilled at noticing our body we will also start to notice our thoughts, particularly those that get in the way of our performance or enjoyment. In this section you will be guided through techniques that allow us to diffuse from the power of our thoughts and meditations which allow you to practise putting space between you and the negative thoughts so that you can choose how to react. We will then put all these skills together and start mindful warm ups and preparation for running. Section 4 - Daily practise. In this section we focus on bringing mindfulness into everyday life and making it a regular practise. We will learn ways of coming back to mindfulness when you need it most and we will begin a lifetime of mindful running. I will also give you my top tips on mindful running.