Packed with practical tips and tricks, this course provides up-to-date scientific and Eastern approaches to help youdiscover:- How to fall asleep quickly- How toget quality sleep- What time you should sleep and how long you should really besleeping for- Why you might be waking up at night, and what to do about it- How to wake up in less pain- How to optimise your energy levels- How to deal with stress and an over-active mindThis course includes and reviewsconventional research and scientific findings (with an emphasis on hormones), Ayurveda and Traditional Chinese Medicine (TCM), nutritional tips, supplements, therapies andtechniques to quieten the mind; all for a better night\'s sleep.