You will have a great-tasting morning meal in 10 minutes with the easy-to-cook, lightweight and protein-packed Adventure Food Expedition Breakfast.FeaturesNourishing warm breakfast based on cereals, milk, raisins, apple and roasted hazelnuts.Ingredients: 25% oak flakes, milk powder, coconut oil, sugar, wheat flakes, 10% raisins, 10% hazelnuts, 6% apple, E551, salt, palm oil, preservative (E220)Allergy info: contains gluten, milk, nuts, sulphite. May contain traces of peanuts.Suitable for vegetariansUse 178ml of hot water, stir and leave to hydrateNet weight: 132gTotal energy: 600Kc/2510KjNutritional information per 100ml:Energy (kcal): 452Energy (kj) 1892Protein (g) 11.2Carbohydrate (g) 52.6Of which sugars (g) 29Fat (g) 21.5Of which saturates (g) 13.5Fibre (g) 7Sodium (g) 0.02Salt: 0.1g