Our Mindfulness Journal is a beautiful 200-page A5, softback notebook dedicated to freeing your mind through writing. We created this colourful book to be a daily output of all your thoughts and feelings, turning journaling and mindfulness into an everyday habit. What will you find inside? A space to record your day, how you are feeling, things you are looking forward to, the best part of your day, things to remember, doodle spaces, negativity bins and positive quotes. You can also personalise the front cover with a name making this a perfect gift for anyone who needs more positivity in their life. Whether that is a friend, a loved one or yourself!