People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. \"The Men\'s Health Big Book Of Food & Nutrition\" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful \"The Men\'s Health Big Book of Exercises\" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world\'s most authoritative nutrition researchers - \"The Men\'s Health Big Book Of Food & Nutrition\" will help readers discover just how easy it is to unlock the power of food and stay healthy for life. 200 COLOR PHOTOGRAPHS