Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling \'noise\' of today\'s always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it\'s all about YOU!\' *** * You can choose when to start your journal on any day, in any year * Beautifully designed to be ready whenever you are! * Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing In Fearne Cotton\'s CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.