Seven Seas Cod Liver Oil One A Day Capsules provide 120mg of Omega-3 Fish Oil with vitamin d which contributes to the normal maintenance of bones. The capsules come in the form of an easy to consume single-dose capsule. Seven Seas Cod Liver Oil One-a-day product comes in the form of an easy to consume, single capsule dosage for those important health benefits we need every day. It contains 120 mg of Omega-3 plus the Government recommended, 10 ?g vitamin D. Key Features of Seven Seas Cod Liver Oil One A Day Capsules