Features: For Fitness: The exercise skipping rope can shape your stamina and lost weight while improve the muscle tension of various parts of the whole body Smooth and Fast:The exercise jump rope comes with a smooth bearing avoiding the twisting or bending and ensuring stable and relaxed rotation Adjustable Length: The jump rope fits for all women, men and kids, easy to adjust that you can remove the excess according to your heights Superior Control: The jumping ropes are weighted just enough to feel the rope spin which gives you better control Available in Various Style: Offering standard version in two colors and racing version in two colors