Features: The rope is made of steel wire wrapped in PU, so it can withstand wear-and-tear. Sturdy steel bearing system makes it durable, and delivers smooth swing, not easy to tangle. The rope is 2.8 meters(9ft) long, which is adjustable according to your needs. The handles are wrapped in EVA foam for optimal grip and comfort. Include iron blocks which can be loaded in the handles for higher speed swing. It\'s small enough to take on the go without getting tangled in your bag. A great jump rope for students and fitness enthusiasts whether you\'re a beginner or a seasoned skipper.