Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Hi my name is Margot Campbell and welcome to my new workout designed to give you the Perfect Pilates Bum   I’m going to show you how to achieve better definition throughout your mid-section from your tummy through your back to your thighs sculpting your waist line to lift and tighten your bum   You’ll get started with a warm-up to get you supple relaxed and ready to go The warm-up will be followed by a series of 4 sections each designed to work your body slightly differently but all combined to give you that Perfect Pilates Bum We’ll end with a cool down to bring your body back to rest gently and ensure you’re ready to get on with the rest of your day   The work out sections   SCULPT AND TONE In this workout we focus on the core abdominal muscles Throughout this workout you’ll be flexing extending and rotating through the spine to improve your core strength   STRENGTHEN UP This workout focuses on strengthening the back muscles which together with your core muscles further sculpt the mid-section giving you that great framework for the Perfect Pilates Bum   THE PERFECT PILATES BUM A series of exercises designed to concentrate directly on the bum focusing on working the glut muscles and the surrounding area to help lift and improve the tone and shape of your bum   THE TOTAL COMBO In the final section I’ve put together a routine that builds on the moves from the first three sections but with faster paced repetitions designed to raise your heart rate and really sculpt and tone your body giving you the Perfect Pilates Bum   For those of you who have never done Pilates before there is a short tutorial that explains the basic concepts   I hope you enjoy the workout Margot Campbell