Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play  No time to exercise? We have the solution the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout! Please note that Slim & Sculpt Pilates DOES NOT include a resistance band