Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play On this fantastic DVD Meditate BAREFOOT DOCTOR will dispel all the mysteries surrounding meditation The Barefoot Doctor will show you how to meditate and why you should meditate He will explain to you how meditation has affected his life and being for the better and how if you follow his easy instructions you too could be living the life you deserve Free of mumbo jumbo robes or leotards Meditate makes meditation easy to understand and practice so giving you the balance and harmony you really want in your life On this DVD you will learn •How to relax and feel calm and in command •How to generate a feeling of power and energy •How to visualise yourself in the state you really want to be in and then how to get there and become that state •How to put more meaning and love into your relationships •How to draw into yourself and feel inner calm and confidence •How to give yourself positive commands just when you need them •How to relax and overcome the stresses of everyday life •How to enjoy each and every minute to the maximum come what may •And much much more