Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Woo-Hoo!!! Reality Star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 minute workouts - now she’ll help you blast off up to 5 pounds a week from all over your body!Richard Callender – from ITV’s Biggest Loser devised these ‘short sharp shock’ workouts Join him Charlotte and weight loss expert David Souter forFast fat loss – special moves to turn on the body’s fat burners super quick12 routines – start with just one 3 minute round and build up to all 12Extra abs – blitz the belly jelly with 10 mins of killer absDiet – speed up fat loss with Charlotte’s yummy eating plan Actors Charlotte CrosbyLanguage EnglishNumber of discs 1