Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Grace meets athleticism in these two innovative workouts Shot in a picturesque garden overlooking the Pacific Ocean the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body lifts your seat shapes your legs and strengthens your core It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow This combination will help increase your energy level and sculpt the slim wellproportioned physique of a dancer The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long strong and leanActors Sadie LincolnDirector Andrea AmbandosCertificate Exempt from ClassificationYear 2013Screen Widescreen 1781Languages English - Dolby Digital (20) StereoDuration 1 hour and 8 minutes (approx)