So, you want to hit the heavy bag, but you don\'t feel like doing major construction work to put it up? No problem, this Freestanding Punch Bag goes wherever you like! Just fill the base with sand or water and it\'ll create enough weight to withstand your punches and kicks. The base is made from vinyl and the heavy bag is made from dense foam and covered with durable PU. It requires some assembly, but all the tools you\'ll need are included. This punching bag is great for practicing boxing, kickboxing, MMA, martial arts, and more. It\'s also great for working through stress. Order your Freestanding Punch Bag by Phoenix Fitness now! | Freestanding Punch Bag by Phoenix Fitness