So, you reached forward to grab your cuppa off your coffee table and, by the time you slouched back into your sofa, that one sit-up had you panting. Sounds like it\'s time for a fitness upgrade, and this 100 Day Fitness Challenge Scratch Poster can help with that! This poster contains 100 exercises that aim to take you from flab to fab in 100 days. Work through them one at a time to gradually increase your fitness and strength. And, once you\'ve completed an exercise, scratch it off the list to reveal its colourful icon! You don\'t need a gym for these exercises. All you need is the will to get fit and a can-do attitude (wow, do we sound like motivational speakers, or what?). Point is, if you want to kick-start a new you (still doing it), order this 100 Day Fitness Challenge Scratch Poster today! | 100 Day Fitness Challenge Scratch Poster