This super effective body scrub is the perfect body prep for tanning as it removes stubborn traces of old tan, leaving you with silky smooth skin. INSTRUCTIONS: A patch test is recommended 24-48 hours before first use. 1) To prepare for tanning, gently exfoliate each day for a few days leading up to your Cocoa Brown 1 HOUR TAN application. NOTE: Don?t exfoliate your skin on the day you apply your tan 2) Massage Cocoa Brown Tough Stuff into your skin using sweeping strokes. 3) Rinse Cocoa Brown Tough Stuff off your skin when you have finished scrubbing your body. TOP TIP: Cocoa Brown Tough Stuff was designed to be used on both wet and dry skin. Using Tough Stuff on dry skin gives you a deeper exfoliation while using it on wet skin is more gentle, so you can exfoliate more frequently.