The Avanti Date Energy Bar will provide the energy you need when out on long days. Used by athletes and adventurers\' a like these bars are packed with flavour and pack down small.Superfood - dates contain vitamins, minerals, potassium and antioxidantsPacked-full of fast- and slow-release energyIdeal for high-intensity activitySuitable for vegetariansGluten and dairy freeIngredientsDates, almonds, cane sugar, honey, cocoa powder, agave syrup, spices, vanilla seeds, wafer paper. Allergens: almondsNutritionTypical Values per 62g barEnergy 1034 kJ 245 kcalFat, total 7.8gof which saturates 0.8gCarbohydrate 39.5gof which sugars 33.9gFibre 3.9gProtein 5.3gSalt