Applied Nutrition | Omega 3 - 1000Mg Vitamins & Minerals Applied Nutrition | Applied Nutrition Omega 3 Omega 3 Is An Essential Fatty Acid (Efa) That Is Found In The Diet From Sources Of Oily Fish Such As Salmon, Mackerel And Sardines. Omega 3 Is An Essential Fatty Acid Because It Cannot Be Synthesised By The Body And Must Be Consumed Through The Diet. There Are Several Types Of Omega 3 Fatty Acids. The Two Critical Ones Epa And Dha Are Primarily Found In Certain Fish. The Uk Government Recommends An Average Daily Intake Of 200Mg, Which Represents 2-3 Portions Of Oily Fish Per Week. Omega 3 Softgels Are Recommended For Anyone Who Wants To Increase Their Daily Intake Of Omega 3, And Are Particularly Ideal For Anyone Who Lacks Fish In Their Diet. Serving Information Container Size: 100 Softgels Serving Size: 1 Softgel Servings Per Container: 100 Amounts Per Serving Fish Oil: 1000 Mg Total Omega 3 Fatty Acids: 300 Mg Epa (Eicosapentaenoic Acid): 180 Mg Dha (Docosahexaenoic Acid): 120 Mg Ingredients Omega 3 Fish Oil, Softgel (Gelatin, Glycerin, Purified Water), Antioxidant (Vitamin E) Recommended Use Consume 1 Soft Gel Twice Daily. Best Taken With Food. Suitability / Allergen Information Contains Fish. Made In A Facility That Handles Milk, Soy, Egg, Gluten And Products Thereof. | Applied Nutrition Omega 3 - 1000Mg