Key features: Time, date and alarm Real-time heart rate and HR zones Recovery time Stopwatch with laps Interval timer Duration and intensity or speed guidance in real-time Speed and distance with optional Suunto PODs Create and download training programs on Movescount.com In-depth training analysis with EPOC, PTE and speed profiles on Movescount.com Personalize screen layout Menu in 9 languages (EN, DE, ES, FI, FR, IT, NL, SV, PT) This unisex Suunto Quest Yellow Gps Pack watch has a stainless steel and resin case and is powered by a chronograph quartz movement. It is fitted with a black rubber strap and has a LCD dial. The watch has a date function. Includes alarm function.