You\'ll love it because... The Yogi Bare Acupressure Mat and Pillow Set works in a similar way to the ancient art of acupuncture without the need for needles! It works by applying pressure to various parts of the body through 210 separate pressure points allowing you to relax and let go of built-up tension in your muscles. This gorgeous set has both the pillow and mat in a handy cotton bag for easy transport so you can relax and unwind anywhere. This clever piece isn\'t just for relaxation! By placing your feet on the mat you can stimulate the reflexology points on your feet to remedy tired and achy legs! But don\'t let those little spikes scare you off, the spike tips are rounded so can\'t hurt you. So get comfy, light a candle and relax!  Features and Benefits: Acupressure mat and pillow set in cotton bag Can help with insomnia, stress, muscle relief and circulation Made from soft cotton outer and foam inner Mat features popper closure and carry handles Pressure points made from plastic 210 pressure points Available in grey or black Specifications:  Length: 74cm Width: 43cm Depth: 2cm Good to know: Lie on your mat between 20-40 mins several times a week for maximum benefit If you want to get your Yogi on check out the other great products from Yogi Bare here