You asked and we delivered. SPORTTAPE Xtra sticky has been designed to last the distance. It\'s 2X stickier than our standard SPORTTAPE making it ideal for short intense bouts or for exercising in extreme conditions.  SPORTTAPE Xtra sticky provides flexible support and feedback to your body allowing you to play hard and recover faster.  2X Stickier - greater adhesion and stimulus Wearable up-to 7 days*  160% stretch - provides sensory feedback and flexible support. 96% cotton & 4% lycra Designed in the UK What\'s In The Box? One 5cm x 5m roll of SPORTTAPE Approx. 10 – 20 applications per roll One application will last up to 7 days* An easy-to-use application guide SPORTTAPE can be used to treat; Achilles tendonitis, Plantar fasciitis, Jumpers knee (PFS), ACL/MCL issues, Rotator cuff, Groin and hamstring pulls, Lower back issues, Shin splints, Tennis and golf elbow plus many more...  *We\'d not recommend wearing the SPORTTAPE for 7 days since the major benefits are diminished after 3 days. We\'d only recommend wearing the tape for 3 days before reapplying however it can last up-to 7 days.