The 66fit heavy jump/skipping rope adds another dimension to your speed rope training. Features Material: Woven Nylon Colour: Black Rope Length: 268cm (Adjustable to desired length) Total Length With Handles: 300cm Indoor Use and Outdoor Use Description The advantage of these types of weighted rope over other styles is that the actual weight is in the nylon woven rope. As the weight is evenly distributed throughout the actual rope it provides a more intense workout compared to ropes that have the weights just in the actual handles. The woven nylon rope is extremely durable and has a PVC sleeve that protects the rope for outdoor use. This rope is designed for indoor and outdoor use. Ideal for crossfit and boxing training these weighted ropes vary in weight from 450gms to 920gms. Select the desired weight to your ability.Weighted Rope - Beginner - Black - 450gms