The BodyTrain Gym Mat is ideal for home workouts and will not only help reduce the impact on your joints and stop your feet or equipment from slipping on shiny or laminated surfaces it will also protect your flooring and expensive home fitness equipment. This 1.5cm thick exercise mat has a cushioning effect that makes it ideal for those who are recovering from injury or those who feel pain while working out. Its large size makes it ideal for pretty much any exercise.