} The BodyTrain Adjustable Aerobic Step is ideal for home fitness workouts. Aerobic steps are very versatile and sturdy pieces of equipment, they have become ever more popular over the years and are now standard in most CrossFit and circuits classes and are used for more than just step exercises; dips, modified press-ups and even bench presses are all possible. The BodyTrain Aerobic Step features a textured surface to ensure secure footing during step exercises. The step is height adjustable from 10cm to 15cm so you can customise your workouts and is compact and extremely easy to store but big enough at 28 x 68cm. It is rated to a maximum user weight of 100kg or 15st 10lb.