Heliocare® Ultra-D Capsules have a high concentration of Fernblock® so is ideal as a daily supplement during periods of medium and high risk. It is the most complete formulation with 5µg of Vitamin D, making it ideal for people with a concern regarding Vitamin D levels. It is effective from the first dose so provides immediate and safe protection. Heliocare® Ultra Oral Capsules supplements contain high levels of Fernblock®, the natural plant extract with proven skin-specific UV protection capabilities and is boosted by Vitamin C and E and the botanically derived Lutein and Licopene. A capsule in the morning and repeated 4-6 hours later during periods of high risk can provide antioxidant protection & enhancement of the underlying skin-architecture and help protect the skin s immunological functions and cellular DNA. There are times when protection of the skin \"from within\" to enhance the use of the Heliocare topical \"on-the-skin\" products can be important. This is normally during times of high-level UV exposure or risk which can be due to skin-type, an outdoor lifestyle, time of year and activities such as summer holidays or skiing, or impaired skin-health that can be due to a medical condition, or aesthetic or medical procedure. Directions: Take one capsule every morning, ideally before sun exposure. Take a second capsule around 4-6 hours later during periods of prolonged sun exposure. Ingredients: P. Leucotomos, Lutein, Vitamin C (L-ascorbic acid), Licopene, Vitamina E (DL-alpha tocopheryl acetate), Gelatin, colours, Red iron oxide, (E-172), Yellow iron oxide (E-172) Titanium dioxide (E-171) indigotine- FD&C Blue2 (E132).