A broad spectrum supplement for healthy skin, hair, and nails plus total mind and body well-being, containing vitamins, antioxidants, minerals, fatty acids, phospholipids, amino acids, bioflavonoids and co-factors. It is recommended for all adults as a base line dietary support to ensure adequate levels of the nutrients required to support a healthy mind and body and promote vitality. Each blister strip contains a multivitamin/mineral, advanced antioxidant complex, vitamin C with black elderberry and bilberry extracts, omega 3 and 6 fatty acids, brain-specific nutrients and n-acetyl L-carnitine and alpha lipoic acid. No added: Salt, wheat, gluten, yeast, lactose, dairy products, artificial preservatives or flavourings. Benefits: Formulated with vitamins, A, C, B2 (riboflavin) and zinc for the maintenance of normal, healthy skin Contains biotin and selenium for nails and hair. It supports energy-yielding metabolism with B vitamins (such as thiamin, niacin) Vitamins D and calcium are important to the maintenance of your bones and muscles Enriched with essential fatty acids, amino acids and herbal extracts Directions: Take the contents of one blister strip daily with a meal or as your health professional advises. Each blister strip contains: multivitamin/mineral tablet, advanced antioxidant complex capsule, vitamin C with black elderberry and bilberry extracts tablet, omega 3 and 6 fatty acids capsule, brain-specific nutrients capsule and n- acetyl L-carnitine and alpha lipoic acid capsule. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Store below 25º in a dry place away from direct sunlight and heat. Ingredients: Bulking agents (discalcium phosphate, microcrystalline cellulose, calcium carbonate, corn maltodextrin), vitamin C (ascorbic acid, magnesium ascorbate), fish oil, capsule shell (fish gelatine and glycerol), evening primrose oil (antioxidant: dl-alpha toc.