How to Eat : Paperback : Parallax Press : 9781937006723 : 1937006727 : 30 Sep 2014 : \"How to Eat is the second in a Parallax\'s series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrationsby Jason DeAntonis, How to Eat explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention...