Heart of Buddhist Meditation : Paperback : WEISER BOOKS : 9781578635580 : 1578635586 : 01 Jul 2014 : This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.