How to Sit by Thich Nhat Hanh
How to Sit : Paperback : Ebury Publishing : 9781846045141 : : 07 Jul 2016 : Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
£5.34
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