One Small Step Can Change Your Life : Paperback : Algonquin Books (division of Workman) : 9780761180326 : 076118032X : 22 Apr 2014 : Improve your life fearlessly with this essential guide to kaizen&;the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain\'s built-in resistance to new behavior. No matter what the goal&;losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life&;the powerful technique of kaizen is the way to achieve...