Super Omega 3 is a high strength fish oil providing a minimum of 760mg Omega 3 for every 1000mg softgel, making it one of the highest concentrations on the market. Omega 3 is an essential fatty acid (EFA) which has been widely associated with the maintenance of a healthy heart, healthy joints and circulation. This super strength softgel provides an easy way of boosting your Omega 3 intake, helping to avoid Omega 3 deficiency. Super Omega 3 contains a minimum of 530mg EPA and 90mg DHA. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both long chain fatty acids that have been shown to provide a number of health benefits including the maintenance of normal brain, eye and cardiac function. From an athletic perspective, a number of studies suggest that the use of EPA and DHA can benefit both sporting performance and body conditioning. Some research also suggests essential fatty acids appear to help conserve glucose energy stores whilst promoting the use of fat for energy production.