With five separate toes, ToeSox Full Toe Knee High Socks - and indeed, the entire ToeSox range - are designed for foot freedom, letting them have a more natural, independent movement during classically barefoot activities such as yoga, Pilates, ballet and dance, barre work and martial arts. The wider spread of the toes improves balance control and posture, while also helping bone alignment, to activate and strengthen feet muscles, and promote overall blood circulation.These longer leg ToeSox can be worn fully pulled up, or attractively scrunched. They have a patented non-slip grip textured sole for stability on floor surfaces, a seamless design with fitted heels, and even include subtle arch and ankle support with woven-in bands. ToeSox Full Toe Knee High Socks are natural and breathable, made from a 90% organic cotton rich stretch fabric.