Helps maintain normal blood sugar levelsBrewers Yeast is a beneficial source of minerals particularly chromium - an essential trace mineral that helps the body maintain normal blood sugar levelsnbspA rich source of seleniumBrewers Yeast is also rich in selenium a well known antioxidant mineral providing protection of cells from oxidative stress Selenium also supports the health of your hair and nails and contributes to the formal functioning of your immune systemA natural source ofnbspB-Complex VitaminsIt is a very good source of B-Complex vitamins - these are essential in helping the body to convert food into energy contributing to the reduction of tiredness and fatigue B vitamins also contribute to the normal functioning of the nervous system psychological function and play a significant role in maintaining healthy hair and skinnbspAn age old supplement with a long history of useAs you can tell from the name it is a by-product in beer-making Brewers yeastnbspis a single celled fungus called Saccharomyces cerevisiae andnbspis also specifically grown for manufacturing this nutritional supplementnbspnbspIt is a classic with a pedigree that has stood the test of timenbspnbsp