Lecithin isnbspneeded by every living cell in the human body nbspIt plays a key part in building cell membranes that control the passage of nutrients into and out of the cellsnbspIt alsonbspprotects cellsrsquo interior structures - without lecithin the membranes in our body would harden and our cells would dienbspRich source ofnbspinositol and cholineLecithin is a rich natural source of inositol and choline and can be found amongst other in muscle meat organ mean grains and egg yolks For people who do not consume these foods regularly lecithin is becoming an increasingly popular supplement It isnbspa specialised fat moleculenbspand is a complex mixture of glycolipids sterols triglycerides carbohydrates and fatty acids Research focused around the potential health benefits of choline and inositol are ever increasing Choline is a precursor tonbspacetylcholine which isnbspa neurotransmitter nbspAcetylcholinenbsphas been found to help maintain healthy homocysteine levels high levels of which are believed to be a cause of cardiovascular disease and cognitive declinenbspNaturally sourced from non-GM Soya beansLecithin is a natural-source food ingredient which we extract from Soya beans non-GM in our casenbspIt is a fat emulsifier and as such Lecithin supplements are often used by people watching their weight Choline and inositol are two nutrients known to play an important role in fat metabolism