Allow your senses to come alive and help you realise your own strength and courage you have to push forward into growth with the powerful blend of grapefruits, cardamom, citrine and sandalwood. To begin the courage process, gently roll over across your wrists and temple to quieten that inner monologue and propel you forward with courage. - Citrine Quartz -To encourages strength and vibrant energy flow - throughout the body- Made with a blend of organic ingredients