Electrolytes Plus is a comprehensive blend of essential salts that help your body maintain hydration during exercise. The natural response to exercise is for the body to heat up and begin sweating. Although this natural response helps keep the body cool, it also makes your body lose vital amounts of water. Within this water are a number of essential salts which are crucial for keeping your body balanced and allow normal function. Replacing the salts you lose through sweating can help your levels of hydration as well as maintain the crucial balance of salts for normal bodily function. These salts help your co-ordination and also avoid issues such as cramp.