Bio-Fish Oil is a capsule made with Fish gelatine containing 1000mg of Fish Oil. Fish Oil contains omega-3 fatty acids which have an important role to play in general health and well-being. Bio-Fish Oil contains the two important omega-3 fatty acids Docoshexaenoic acid (DHA) and Eicosapentaenoic Acid(EPA). Omega 3 fatty acids are essential in the formation of tissue membranes throughout the body. It is a good supplement to take for general well-being and there is a vast amount of scientific data to show the benefits of omega-3 fatty acids to health especially in the areas of cardiovascular disease and stroke lupus and Crohn\'s disease mild hypertension rheumatoid arthritis and menstruation discomfort. It is recommended that you take 1-2 capsules daily for general well-being. For a good level of omega-3 fatty acids rich in EPA and DHA and for those people who do not wish to take a supplement contained in animal gelatine capsule Bio-Fish Oil is an excellent choice of product. People who take anti-coagulant medication should consult with their doctor before taking Fish Oil products. Sugar Yeast Dairy and Gluten free.