Your gentle daily iron provider is ideal for everyone (over the age of two) including pregnant and post-natal women. Iron-rich water straight from the source. Spatone fact: youll find 14 handy one-a-day sachets inside this pack. Spatone: add to fruit juice ~ iron is more easily absorbed when taken with Vitamin C. Spatone fact: everybody loves it ~ pregnant and post-natal women, children over two years and adults, vegetarians and vegans, the active and the health conscious. Nothing added, everything gained. Iron is an essential mineral for carrying oxygen around your body and maintaining good health. Naturally good for you. This iron is naturally in water, so its easily and gently absorbed by your body. it should not cause certain side effects (stomach irritation and constipation) associated with high supplemental iron intake.