Creatine on its own can do a lot for your workout. Backed by scientific study after study, creatine is proven to deliver explosive gains in muscle size, strength and power. But the Creatine Boost® from Bio-Synergy improves on the formula to help you unleash even more gains. Don’t be fooled by the juicy taste – this is a power supplement. Every serving provides an impressive 6.4g of creatine monohydrate – that’s more than most other products in the category – as well as an exact dose of pure dextrose. Studies show that dextrose accelerates creatine absorption and uptake in your muscles, giving you better, faster results than creatine alone. Also, the Creatine Boost® contains over 1g of L-glutamine per serving to support muscle recovery and repair. Research suggests L-glutamine is essential for anyone who takes their training seriously. And you get all of this in a deliciously refreshing drink.