The Fitness Mad Studio Pro EPP foam roller is a lightweight, durable fitness accessory, very popular in fitness studios, clubs and gyms, which is available in two different lengths: 30cm (11.8’’) and 45cm (17.7’’). The rollers is made from extra durable EPP (Expanded Polypropylene) material which is soft, resilient, and most importantly – it’s recyclable. Furthermore, it can be used for a variety of exercising routines to strengthen glutes, hamstrings, calves, quads, and arms. It’s excellent for improving blood circulation, warming up before workouts, and it’s appropriate for many sports disciplines and various athletes.