This kit comes with an instructional and motivational CD to ensure you complete the exercise properly (with reduced chance of injury) and a pedometer to provide feedback on steps taken, distance covered and theoretical calories burned.. The included audio workout CD features stretches, a warm-up routine, motivating music and expert tips from renowned trainer Madeleine Lewis and you can also download the CD onto your MP3 for your own personal coaching sessions. This motivational feedback means it is very easy to see your progress and stay on track. This simple to use and comprehensive walking aid is ideal for people of all ages and interests, and an affordable and useful fitness training tool.